Deeper mindfulness : the new way to rediscover calm in a chaotic world /

Williams, Mark A. (Neuroscientist)

Deeper mindfulness : the new way to rediscover calm in a chaotic world / Mark Williams and Danny Penman. - 1st ed. - London : Piatkus, 2023. - 261 p. : ill. ; 24 cm.

Includes bibliographical references and index.




Mindfulness-based cognitive therapy.
Mindfulness (Psychology)

RC489.M55 / W54 2023